You’ve probably heard some of the impressive benefits of collagen - but now you want to get the most out of them! That means it’s important to know when the best time to take collagen is. Today, we’ll answer that and much more, so you know the best way to use your supplement.
Scientists have known about the benefits of collagen for a long time, but it is only in the past ten years or so that the supplement has gained mainstream acceptance. Nowadays, people are using collagen for a massive range of reasons, spurred by its low cost and effectiveness.
If you are already taking collagen, you know that it works. But what is the best time to take collagen? Keep reading and we will delve into exactly when you should take it, and why.
But before we get into the best time to take collagen, we want to cover what collagen is, the forms it comes in, and how much you should be taking.
Then, we’ll discuss the best time to take collagen and whether you should take collagen on an empty stomach - as well as answer some commonly asked questions about collagen supplementation.
Collagen: What is it, and what forms does it come in?
Collagen is a protein that is found in the body’s tissues - including skin, bones, and cartilage. It is responsible for maintaining the structure and function of these tissues.
There are several different types of collagen supplements that you can buy. You can find collagen in pill form, powder form, or liquid form.
The cheapest way to buy collagen supplements is in powder form. Pill form tends to be a little more expensive.
When thinking about the ease of taking collagen, liquid form is the easiest, as it comes ready made, so you can either drink it directly from the single-serve packet that it comes in, or put it in a glass to drink.
It may seem like pill form would be the easiest to take, and while it can be beneficial for those who really don’t like the taste of collagen, the problem is with the dosage. Pills usually come in one or two-gram doses, meaning you need to take 5 to 10 of them to get a decent dose.
This can prove to be a bit of a pain.
The type of collagen supplement that you choose depends on your personal preferences and needs. Consider the source of the collagen, the absorption rate, and the price before making a decision. Of course, you should also focus on the type of collagen present in the supplement.
What types of collagen are there?
When buying collagen it is important to remember that not all collagen is created equal. There are almost 30 types of collagen, and they all work in slightly different ways.
Some of the main types of collagen in supplements include:
Type I - Mainly found in skin, bones, tendons, and ligaments, Type I collagen is often used as “beauty collagen” and also in wound healing. Type I collagen also makes up your gut lining, which is why collagen and gut health are so closely linked.
Type II - If you have joint problems, this type of collagen is the one for you. Type II is predominantly found in your cartilage and fascia.
Type III - Like Type I, this collagen is mainly found in your skin, bones, and gut.
Type X - This type of collagen is found in cartilage and disc tissue. If you have disc problems, this version of collagen may be able to help.
How much collagen should I take?
If you’re wondering, “How much collagen should I take?” - we have the answer for you. The amount of collagen you should supplement with each day depends on your individual needs.
Generally speaking, we recommend 2.5 to 15 grams of hydrolyzed collagen (also known as collagen peptides) per day to achieve the best results.
Now that you have some information on what type of collagen to take, and how much you should consume, let’s focus on the best time to take collagen supplements.
When is the best time to take collagen?
Collagen is a supplement that provides many benefits. It can be used for skin care, wound recovery, joint health, arthritis support, post-surgery care, weight loss support, and hair loss. But what is the best time to take collagen for the greatest benefit?
There is no one definitive answer to this question. Some people may find that the best time to take collagen is early in the morning, as it gives them sustained energy throughout the day.
Others may find that the best time to take collagen is at night, as it allows them to get a good night's sleep.
The best thing to do is to experiment with taking collagen at different times of the day, and see when the best time to take collagen is for you. It will come down to your schedule, when you remember to take it, and when it feels best for your body.
Ultimately, the best time to take collagen is the time that works for you. That being said, food can definitely be a factor in the best time to take collagen, so let’s look at how food, or lack thereof, can affect your supplementation.
Should you take collagen on an empty stomach?
Should you take collagen on an empty stomach? That depends on how your body responds to collagen supplements.
Some people find that they experience better results if they take their collagen supplement on an empty stomach, with the rationale that your body can focus solely on digesting and absorbing it.
Others find that the best time to take collagen is with food, as it prevents them getting an upset stomach. Of course, if you are getting an upset stomach from your collagen supplement, it could be a sign that it is time to change brands.
A high-quality, hydrolyzed collagen supplement has been formulated for easy digestion - so it’s best to seek one of these out if you have a sensitive stomach.
Additionally, you may have seen collagen supplements with vitamin C added, and wondered: “Can I take collagen with vitamin C?” Let’s answer that question.
Can I take collagen with vitamin C?
Can you take collagen with vitamin C? Absolutely. In fact, the best time to take collagen may be with vitamin C. That’s because vitamin C is necessary for collagen synthesis.
So, whether it’s day or night, with food or without food, taking vitamin C and collagen together will easily provide your body with all it needs to utilize your collagen protein.
Other FAQs about collagen supplementation
Have more questions about collagen? In this section we look at the most commonly asked questions regarding collagen supplementation.
Is it safe to take collagen daily?
When taken in the recommended doses, it is safe to take collagen protein as a daily supplement. So if you’re looking for a safe and effective way to improve your health, consider taking a collagen supplement every day!
That being said, make sure to do some research into the company you are getting your product from, and read the label carefully. It’s important to know how to read nutrition labels and supplement labels because collagen supplements generally aren’t regulated by the FDA.
This means there could be additives in your supplement that would make it unsafe, or at the very least unhealthy, as a daily supplement. As long as your collagen supplement comes from a reputable company with good consumer reviews, it should be safe to take daily.
What is the ideal age to start taking collagen?
Adults of all ages can benefit from collagen. Your natural production of collagen starts to dwindle more each year once you hit your mid-twenties.
Often, people begin to take collagen in their mid-twenties to improve the look of their skin or hair.
As people get into their 40s and older, they may begin taking daily collagen supplements to help with aching joints, reduce wrinkles, and to help with hair loss.
As collagen is relatively inexpensive and has numerous potential benefits, you should consider taking it as soon as you can. That means the best time to take collagen is now!
Is collagen effective for treating arthritis?
There are many different types of arthritis, but the most common is osteoarthritis, which is caused by wear and tear on the joints. Some people may find that their symptoms improve after taking collagen for arthritis, since collagen can provide strength, padding, and elasticity to joints.
Can I use collagen for weight loss?
There have been some promising studies on the use of liquid collagen for weight loss.
One way that collagen may help with weight loss is by reducing hunger and cravings. Collagen has been shown to increase levels of the hormone GLP-1, which can help to reduce hunger. It has also been shown to reduce levels of the hormone ghrelin, which is responsible for triggering hunger signals.
This means that collagen can help you feel full after eating smaller amounts of food, leading to reduced calorie intake and, in turn, weight loss.
So far, the evidence on collagen and weight loss is promising. If you are looking to lose weight, adding collagen to your diet may be a good option. There are many different types of collagen supplements available, so talk to your doctor or nutritionist about which one would be best for you.
Can collagen help with hair loss?
Does collagen help with hair loss? Based on studies, it just might!
Collagen helps to strengthen hair follicles and keep them healthy, which may help to reduce hair loss. Additionally, collagen can help to improve the overall condition of your hair, making it softer, smoother, and less likely to break.
If you are experiencing hair loss, adding collagen to your diet may be a good way to improve the health of your hair. Collagen and hair growth are closely linked, so if you are looking for the best time to take collagen for hair loss, there is no time like the present.
Can collagen help with wound healing?
Collagen plays an important role in open wound treatment and wound healing. When a wound occurs, the body begins to produce new collagen to help heal the injury. However, not everyone produces enough collagen on their own, which can delay wound healing.
Studies have shown that taking collagen supplements can help to speed up wound healing. This is because collagen helps to promote new tissue growth and reduce inflammation. In addition, collagen supplements can help to improve the appearance of scars.
When is the best time to take collagen for wound healing? As soon as possible!
The best time to take collagen
The best time to take collagen comes entirely down to you and your body. Does your stomach get upset when you take supplements? Then take it with food. Do you forget to take supplements in the morning? Then supplement at night.
Rather than focusing on the time you take your supplements, pay close attention to the quality of the supplement you are taking. Look for hydrolyzed or nano-hydrolyzed collagen products that are easily absorbable, so you can get the most out of your supplement.
ProT Gold nano-hydrolyzed collagen supplements come in both powder and convenient liquid form. No matter which you decide to take, it can be fully digested in just 15 minutes or less - helping you reap all the benefits of your collagen protein.