Looking to lose a few pounds? You may have heard about liquid collagen for weight loss, and are wondering what all the hype is about.
Collagen is a powerful structural protein that is used for a variety of functions all over your body. Studies have indeed found that consuming collagen has some impressive benefits, especially considering that your body begins to produce less of it around the time you enter your 30s.
When you are trying to decrease body fat and improve your fitness, you need high-quality protein and nutrients to fuel your body and cells. Without good nutrition, weight loss efforts may result in reduced overall wellness.
It is important to approach weight loss with a healthy mindset, and to make sure you maintain a good relationship with food (and yourself) through your weight loss journey.
In this article, we will discuss what collagen protein is, tips for using liquid collagen for weight loss, and what the best collagen protein weight loss supplement is.
What is collagen peptide protein?
Collagen is a structural, fibrous protein that your body uses more than any other type of protein. It is used to strengthen your tendons, bones, muscles, skin, and other connective tissues.
Collagen protein is important for healing, recovery, and longevity, and there are plenty of awesome collagen benefits for women and men.
Although our body can build collagen on its own, production begins to slow down as we age. For this reason, many have found it useful to begin supplementing, in hopes to boost overall strength and wellness.
Outside of supplementation, collagen protein is found in other mammals, most densely in their ligaments, skin, and tendons. Because Western diets do not generally consume these parts of animals, we miss out on natural dietary collagen.
That’s why a collagen peptide protein supplement is so beneficial.
What is collagen peptide protein? Collagen peptides are pieces of the large collagen protein structure that have been broken down.
On its own, collagen is a massive protein molecule (over 1000 amino acids in a single collagen protein), so it can be a bit difficult to digest. When broken down into smaller pieces, however, the digestive tract absorbs it quickly and efficiently and is able to utilize it throughout the body.
Another term for collagen peptides is “hydrolyzed collagen.” This refers to the way collagen is broken down into peptides to improve digestibility. You can find this hydrolyzed collagen in both powder and liquid form, and today, we’ll specifically be discussing liquid collagen.
So we know liquid hydrolyzed collagen is easy to digest, but how can you use liquid collagen for weight loss? Collagen weight loss functions are just below.
How liquid collagen for weight loss works
Weight management is a lifelong pursuit, with some phases being more difficult than others. While losing weight can help you feel your best, improve your energy, and increase your confidence, it is important to do it for the right reasons.
Always work with a qualified medical professional before making any significant changes to your diet or routine.
Weight loss is not a cure-all, nor does it necessarily signify better health. Prioritizing mental health before beginning a weight loss journey is extremely important, and valuing your body no matter the size will help you operate from a place of self-love.
With weight loss, the goal should always be sustainable lifestyle changes over dramatic diets or extreme measures. Anything you do should be something you want to incorporate for the rest of your life.
Avoid clever marketing tactics, magic pills, and radical fasts or diets - and focus instead on healthy daily choices that move you reliably toward your goals.
That being said, using liquid collagen for weight loss can support you in reaching those goals in a much shorter time frame.
Here are some of the ways liquid collagen for weight loss works:
Collagen peptides may increase satiety
Protein, in general, helps you to feel more full and satisfied after a meal. This is because it fills an essential need in the body, so your hunger hormones can go on break once you’ve consumed enough protein-rich food.
Studies have found that hydrolyzed gelatin (a form of collagen) specifically helps to increase the satiety hormone, which means after consuming collagen, you shouldn’t feel hungry for a while.
Hunger pains are one of the biggest hurdles in weight loss. Collagen can help with this as you are much more likely to stick to your goals if you feel full.
Collagen may boost energy expenditure
Another good reason to use collagen supplements for weight loss is that they increase energy expenditure. They do this by boosting thermogenesis, as they are loaded full of protein.
Want to use thermogenesis for weight loss? Collagen can help!
Collagen peptides can reduce overall calorie intake
Not feeling super hungry in between meals will reduce the likelihood of overeating during the next mealtime. When you are starving, and begin eating food, it is easy to eat way more calories than you need in an effort to stave off hunger.
It takes some time for the body to signal to the brain that it’s had enough, which means you can easily chow down more calories than you need if you are ravenous.
Using liquid collagen for weight loss and other high-quality proteins throughout the day may help to reduce your feelings of hunger and help you eat more intentionally.
As you can see, liquid collagen can be beneficial in your weight loss journey, but there are a bunch of additional collagen peptides benefits as well!
The added benefits of using liquid collagen
While using liquid collagen for weight loss, you may encounter some added benefits. Here are a few of the perks you might gain on your weight loss journey.
Collagen may support joint health and muscle strength
An important part of a healthy lifestyle is movement. Whether you choose to exercise at a gym, garden in your backyard, walk the dog, run, take fitness classes, or participate in sports, keeping your body moving is a key to health and longevity.
When combined with healthy, intentional eating habits, exercise can boost weight loss. Collagen can help with this!
To move efficiently, you need to feel strong. You don’t want to be injured or in pain. Luckily, collagen peptides play a big role in strengthening your muscles.
You can also use collagen for joints, as collagen plays an active role in reducing joint pain, improving overall joint health, and decreasing the risk of joint injury.
A protein-rich diet may improve weight loss success
Interested in the answer to the question “does protein help you lose weight?” Keep reading for the answer.
High protein intake, in general, is correlated with more effective weight loss. This probably has to do with its effect on satiety. If the body isn’t getting the protein it needs to build cells, heal injuries, and function well, you can be eating excessive calories without ever really feeling satisfied.
What may be surprising to some, is that obese individuals are often nutrient-deficient. Even though they carry a lot of weight, they may be missing certain vitamins, minerals, or proteins. This means their body feels starving because it is not getting what it needs to thrive.
Processed foods, low socioeconomic status, or a lack of education may cause people to eat a lot of foods that are void of essential nutrients. These deficiencies may often be an underlying reason for overeating (the body is trying to get the nutrients it needs).
Focusing on consuming high-quality protein can help to ensure that you are giving your body what it needs to function well, and will reduce cravings and support weight maintenance.
One more reason to use collagen supplements for weight loss!
Collagen peptides may help reduce cellulite appearance
Sometimes, after losing significant weight, we find ourselves self-conscious of the stretch marks and cellulite left behind. While nothing can get rid of cellulite (EVERYONE has it somewhere!) collagen peptides can help to reduce the appearance of cellulite.
This is likely because collagen makes up approximately 70% of our skin, particularly the dermis layer. It is responsible for thickness and elasticity. Increasing collagen intake is clinically proven to help hide fat cells underneath the skin.
Just another bonus on top of the benefits of using liquid collagen for weight loss!
How to choose a collagen peptides weight loss supplement
When you are choosing collagen peptides as a weight loss supplement, there are a few things you want to keep in mind.
Use hydrolyzed collagen. You want to choose a supplement that contains hydrolyzed collagen. This will ensure that your collagen is easily digested and utilized by your body.
- Find a form that is easy to consume. This may take a little experimentation, but you want to choose a collagen supplement that you can easily take every day. If it is difficult to use, tastes funny, or is otherwise difficult to incorporate, you will likely stop taking it.
Some people like to take pills, others like powder that they can mix into their smoothies. We prefer liquid collagen, which requires no mixing, blending, extra liquid, or prep. Simply open your liquid collagen packet and drink as you would any other beverage.
- Choose low sugar/carb supplements. When you buy a collagen peptides weight loss supplement, you want to make sure it doesn’t contain added sugar or carbs. If you’re thinking about using liquid collagen for weight loss, look for a supplement that has less than 1 gram of naturally occurring sugar (like ProT Gold).
Which type of collagen to look for
Collagen might all look alike, but there are some pretty big differences on what the various types of collagen do.
There are three types of collagen most commonly found in supplements: type 1, type 2, and type 3.
Type 1 collagen is the most abundant type of collagen in the human body, and it is a major component of skin, tendons, and ligaments.
Type 2 collagen is found in cartilage and bone, and it plays an important role in joint health.
Type 3 collagen is found in the gut and other tissues, and it plays a role in wound healing.
When it comes to liquid collagen for weight loss, type 3 collagen is the best option. This is because type 3 collagen also helps to increase metabolism and burn fat. Additionally, type 3 collagen helps to keep skin tight and elastic, which can prevent saggy skin and cellulite.
Collagen supplements for weight loss are an easy and convenient way to get the benefits of collagen without having to make any dietary changes. Simply take a supplement daily and live a healthy lifestyle, and you'll start seeing results in no time!
Does liquid collagen for weight loss work?
Using liquid collagen for weight loss is effective because it reduces calorie intake and increases satiety.
But don’t just take our word for it! Collagen has been shown to be effective for weight loss in multiple studies. In a 2019 study, participants who took a collagen supplement showed lower levels of body fat and body fat mass than those who didn't take the supplement.
As liquid collagen offers the same benefits as regular collagen (while being far more convenient), why not give liquid collagen for weight loss a try?
The best time to take collagen for weight loss
Before we wrap this up, let's take a look at the best time to take collagen for weight loss.
The answer depends on what your goals are. If you take collagen in the morning it can help you to start the day off right and provide you with energy throughout the day. If your goal is to take collagen to wind down and get a good night's sleep, take it in the evening.
Ultimately, it is up to you to decide when you want to take your collagen supplement - just make sure it is a time and routine you can commit to.
Remember to check in with yourself often as you use collagen for weight loss.
Is your mental health in a good place? Are you focusing on lasting lifestyle changes and not extreme weight-loss measures? How do you feel physically and mentally?
Checking in with yourself once in a while can help to keep you on track and ensure you are in a good headspace. Remember, you are worthy and beautiful just the way you are.
The best liquid collagen for weight loss
Now that you’re fully acquainted with all the benefits of using liquid collagen for weight loss, the million dollar question is… what is the best liquid collagen for weight loss?
The answer to this is simple. ProT Gold liquid collagen comes head and shoulders above the rest for weight loss. It’s nano-hydrolyzed, medical-grade, has absolutely no additives, and is a blend of Type I & Type III (the best for weight loss!) collagens.
While it is important to remember that weight loss is not an overnight event, ProT Gold liquid collagen for weight loss will undoubtedly get you there far faster than if you undertake your weight loss journey unaided.