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How Much Collagen Should I Take Each Day?

Determining how much collagen you should take each day requires consideration of your health goals, your lifestyle, and the type of supplementation you choose. Here’s our quick guide to help you figure it all out.

Your Complete Guide to Different Types of Collagen Supplements

There are multiple types of collagen and each supplement is used for a slightly different reason. Learn all you need to know about the different collagen types - and find the one that's right for you, here.

How to Know Which Supplements You Need in your Diet

As you get older, your body has different needs. Collagen protein, calcium, vitamin D, and other supplements may be beneficial to your overall health - here’s why.

The Link Between Collagen and Leaky Gut Syndrome

There may be a positive link between collagen and gut health, helping your body naturally restore its gut biome and even reduce leaky gut symptoms. Here are 5 ways taking a daily collagen protein supplement may help you.